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   Pelvic Floor •  Chronic pain  •  Breastfeeding
PHYSIOTHERAPY

Holistic, evidence-based physiotherapy that addresses the root causes of functional limitations and chronic pain.

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PHYSIOTHERAPY SERVICES

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Baby Breastfeeding

WOMEN'S HEALTH /PELVIC FLOOR PHYSIOTHERAPY

Supporting women with pelvic floor related issues throughout the adult lifespan including through pregnancy and postpartum. Common symptoms addressed include incontinence, prolapse, and pelvic pain.

CHRONIC PAIN 
PHYSIOTHERAPY

Addresses general pain and injuries persisting beyond  3-4 months for men and women. A holistic evidence-based approach is utilized to assess and address the complex factors involved in chronic pain including neuroplastic changes, systemic inflammation, and nervous system sensitization.

DIASTASIS RECTI ABDOMINIS PHYSIOTHERAPY

Evidence-based approach to addressing abdominal separation after pregnancy and regaining strong core muscle function. Strategies may include exercises, retraining body and breath mechanics, and addressing system inflammation.

BREASTFEEDING PHYSIOTHERAPY

Get help with challenges related to infant feeding including latching issues, nipple and breast pain, blocked ducts, and pumping. Infant neck, jaw, and tongue mechanics as well as reflexes are assessed along with maternal factors. Both mother and infant components are assessed and addressed as appropriate.

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ABOUT CENTERED IN HEALTH

Here to help

Centered In Health was born from a passion for helping people navigate sensitive and chronic health issues. An appreciation for the various systems important in good health and the complex factors that contribute to ongoing pain and functional issues is infused into all aspects of care. 

 

Many people deal with chronic issues including pain, incontinence, and other functional limitations without realizing there are solutions available to them.

 

Centered In Health strives to support, educate, and advocate for whole-person care in physiotherapy. Our goal is to help people stay active and engaged with what matters to them!

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CONTACT US

Location

#106 - 26 Crystal Ridge Drive

Okotoks, AB, T1S 2C3

Centered In Health can be accessed via the IDA Pharmacy - please proceed through the pharmacy to the marked door at the back of the pharmacy to enter the clinic. 

Appointments before 9:00 a.m. must use the marked exterior entrance at the back of the building. 

Please see the contact page for further details.

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All appointments are one-on-one in a private treatment room and are available by pre-booked appointment only.

CLINIC HOURS

Tuesday

9:30 a.m. - 3:00 p.m.

Wednesday 

1:00 p.m. - 7:00 p.m.

Friday

9:30 a.m. - 3:00 p.m.

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