Pelvic Floor • Chronic pain • Hypermobility • Breastfeeding
Holistic, evidence-based physiotherapy that addresses the root causes of functional limitations and chronic pain.
ADDITIONAL FOCUSES WITHIN WOMEN'S PELVIC HEALTH
Addresses general pain and injuries persisting beyond 3-4 months for men and women. A holistic evidence-based approach is utilized to assess and address the complex factors involved in chronic pain including neuroplastic changes, systemic inflammation, and nervous system sensitization.
(Hypermobility Spectrum Disorder, Ehlers-Danlos Syndromes)
Hypermobility affects many body systems and can influence function and quality of life. Well-informed physiotherapy as well as pelvic health physiotherapy can help with pain, autonomic dysfunction, digestion, and sleep issues.
Pelvic health physiotherapy can be helpful during pregnancy to address pain and other symptoms, prepare for a vaginal or cesarean delivery, as well as to improve recovery after delivery. Sessions are adjusted as needed for safety and comfort at all stages of pregnancy postpartum
DIASTASIS RECTI ABDOMINIS PHYSIOTHERAPY
Evidence-based approach to addressing abdominal separation after pregnancy and regaining strong core muscle function. Strategies may include exercises, retraining body and breath mechanics, and addressing systemic inflammation.
Pelvic health physiotherapy can address and support many symptoms of 'genitourinary syndrome of menopause' like incontinence, urgency, and pain with intercourse. Broader body changes such as muscle loss, bone density reduction, and increased risk of cardiovascular disease can also be aided by appropriate, targeted exercise guidance.
AND AROUSAL CONCERNS
A whole-person approach is used to assess and address the complex components that contribute to painful intercourse and other challenges with intimacy. Privacy, respect, and personal comfort are prioritized throughout assessment, treatment, and independent strategies.
ABOUT CENTERED IN HEALTH
Here to help
Centered In Health was born from a passion for helping people navigate sensitive and chronic health issues. An appreciation for the various systems important in good health and the complex factors that contribute to ongoing pain and functional issues is infused into all aspects of care.
Many people deal with chronic issues including pain, incontinence, and other functional limitations without realizing there are solutions available to them.
Centered In Health strives to support, educate, and advocate for whole-person care in physiotherapy. Our goal is to help people stay active and engaged with what matters to them!
#106 - 26 Crystal Ridge Drive
Okotoks, AB, T1S 2C3
It's hard to see from the road...
Centered In Health can be accessed via the IDA Pharmacy - please proceed through the pharmacy to the marked door at the back of the pharmacy to enter the clinic.
Please see the contact page for further details.
Questions? Ask here!
All appointments are one-on-one in a private treatment room and are available by pre-booked appointment only.
9:30 a.m. - 3:00 p.m.
1:00 p.m. - 7:00 p.m.
9:30 a.m. - 3:00 p.m.