BLOG
Empowering People Through Information

STAY IN THE KNOW
Get updated when new blogs are posted, clinic updates, and free tips and resources with the Centered In Health Newsletter!

All Posts

How Physiotherapy Can Support Breastfeeding and Latch Challenges

Written by Raina Hawthorne Registered Physiotherapist Feeding—whether at the breast, chest, or bottle—is one of the very first major...

rainahawthorne

Jun 2, 20253 min read

Woman in maroon top doing yoga in desert setting, back to camera. Hands in reverse prayer pose, calm mood with distant cliffs visible.

Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder: What You Should Know

Discover essential insights on Ehler's Danlos Syndrome and Hypermobility Spectrum Disorder. Learn tips from a Physiotherapist with understanding and expertise.

rainahawthorne

May 9, 20253 min read

Feet of two people under white sheets, resting on a bed. Bright, soft-lit room with blurred windows in the background, creating a cozy mood.

Decoding Chronic Pain: Managing Pain When There’s No Clear Cause.

Discover effective strategies for managing chronic pain even when there's no clear cause. Learn about managing chronic pain from experts.

rainahawthorne

Mar 2, 20253 min read

Women's Postpartum Intimacy: Pain and other common concerns.

Written by Raina Hawthorne Registered Physiotherapist It's almost Valentine's Day and love is in the air.... but for postpartum women,...

rainahawthorne

Feb 10, 20255 min read

Building Successful Habits: How to Keep Your New Year Resolutions

Written by Raina Hawthorne Registered Physiotherapist Are you setting some resolutions for the New Year? Because I am. I've noticed that...

rainahawthorne

Jan 6, 20253 min read

Pain and Stress: Managing Both During the Holidays

Written by Raina Hawthorne Registered Physiotherapist For many people, December is a month filled with celebrations, social events, and...

rainahawthorne

Dec 5, 20243 min read

New Location:
The clinic is now located at Unit 19, 109 Stockton Point within The Healing Cocoon Collective.
The clinic's main floor office space can be accessed through the front door and is fully accessible.

Pelvic Floor • Chronic pain • Hypermobility • Breastfeeding

BLOG
Empowering People Through Information

STAY IN THE KNOW
Get updated when new blogs are posted, clinic updates, and free tips and resources with the Centered In Health Newsletter!

All Posts

How Physiotherapy Can Support Breastfeeding and Latch Challenges

Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder: What You Should Know

Decoding Chronic Pain: Managing Pain When There’s No Clear Cause.

Women's Postpartum Intimacy: Pain and other common concerns.

Building Successful Habits: How to Keep Your New Year Resolutions

Pain and Stress: Managing Both During the Holidays

New Location: The clinic is now located at Unit 19, 109 Stockton Point within The Healing Cocoon Collective. The clinic's main floor office space can be accessed through the front door and is fully accessible.

BLOG Empowering People Through Information

STAY IN THE KNOW Get updated when new blogs are posted, clinic updates, and free tips and resources with the Centered In Health Newsletter!

All Posts

How Physiotherapy Can Support Breastfeeding and Latch Challenges

Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder: What You Should Know

Decoding Chronic Pain: Managing Pain When There’s No Clear Cause.

Women's Postpartum Intimacy: Pain and other common concerns.

Building Successful Habits: How to Keep Your New Year Resolutions

Pain and Stress: Managing Both During the Holidays

New Location:
The clinic is now located at Unit 19, 109 Stockton Point within The Healing Cocoon Collective.
The clinic's main floor office space can be accessed through the front door and is fully accessible.

BLOG
Empowering People Through Information

STAY IN THE KNOW
Get updated when new blogs are posted, clinic updates, and free tips and resources with the Centered In Health Newsletter!