New Location:
The clinic is now located at Unit 19, 109 Stockton Point within The Healing Cocoon Collective.
The clinic's main floor office space can be accessed through the front door and is fully accessible.
Pelvic Floor • Chronic pain • Hypermobility • Breastfeeding
Pelvic Floor • Chronic pain • Hypermobility • Lactation/Infant Feeding
PHYSIOTHERAPY
Holistic, evidence-based physiotherapy that addresses the
root causes of chronic pain and functional limitations.
PHYSIOTHERAPY SERVICES
ADDITIONAL FOCUSES WITHIN WOMEN'S PELVIC HEALTH
PELVIC HEALTH
PHYSIOTHERAPY
Supporting women with pelvic floor related issues throughout the adult lifespan including through pregnancy and postpartum. Common symptoms addressed include incontinence, prolapse, and pelvic pain.
CHRONIC PAIN
PHYSIOTHERAPY
Addresses general pain and injuries persisting beyond 3-4 months for men and women. A holistic evidence-based approach is utilized to assess and address the complex factors involved in chronic pain including neuroplastic changes, systemic inflammation, and nervous system sensitization.
HYPERMOBILITY
(Hypermobility Spectrum Disorder, Ehlers-Danlos Syndromes)
Hypermobility affects many body systems and can influence function and quality of life. Well-informed physiotherapy as well as pelvic health physiotherapy can help with pain, autonomic dysfunction, digestion, and sleep issues.
LACTATION & INFANT FEEDING
Get help with challenges related to infant feeding including latching issues, nipple and breast pain, blocked ducts, and pumping. Infant neck, jaw, and tongue mechanics as well as reflexes are assessed along with maternal factors.
PREGNANCY,
BIRTH PREP,
POSTPARTUM
Pelvic health physiotherapy can be helpful during pregnancy to address pain and other symptoms, prepare for a vaginal or cesarean delivery, as well as to improve recovery after delivery. Sessions are adjusted as needed for safety and comfort at all stages of pregnancy postpartum
DIASTASIS RECTI ABDOMINIS PHYSIOTHERAPY
Evidence-based approach to addressing abdominal separation after pregnancy and regaining strong core muscle function. Strategies may include exercises, retraining body and breath mechanics, and addressing systemic inflammation.
MENOPAUSE
(throughout the
menopause transition)
Pelvic health physiotherapy can address and support many symptoms of 'genitourinary syndrome of menopause' like incontinence, urgency, and pain with intercourse. Broader body changes such as muscle loss, bone density reduction, and increased risk of cardiovascular disease can also be aided by appropriate, targeted exercise guidance.
SEXUAL PAIN
AND AROUSAL CONCERNS
A whole-person approach is used to assess and address the complex components that contribute to painful intercourse and other challenges with intimacy. Privacy, respect, and personal comfort are prioritized throughout assessment, treatment, and independent strategies.
Location
#106 - 26 Crystal Ridge Drive
Okotoks, AB, T1S 2C3
It's hard to see from the road...
Centered In Health can be accessed via the IDA Pharmacy - please proceed through the pharmacy to the marked door at the back of the pharmacy to enter the clinic.
Please see the contact page for further details.
Reach Out
Questions? Ask here!
ABOUT
CENTERED IN HEALTH
Here to help.
Centered In Health was born from a passion for helping people navigate sensitive and chronic health issues. An appreciation for the various systems important in good health and the complex factors that contribute to ongoing pain and functional issues is infused into all aspects of care.
Many people deal with chronic issues including pain, incontinence, and other functional limitations without realizing there are solutions available to them.
Centered In Health strives to support, educate, and advocate for whole-person care in physiotherapy. Our goal is to help people stay active and engaged with what matters to them!
